Soya Insights - Blogs

Nearly 90% of Indian diets revolve around carbohydrates and fats. Even if our rotis, rice, dal and sabzis are home-cooked and healthy, only depending on these dishes does not nourish our bodies enough. Most of us then face issues like joint pain, low energy, hair loss, weight gain and so on. This is because our diets are short on protein.

With so many brands claiming to have the best protein, it's easy to get confused. Should you go for whey, plant-based soya, or something els

Protein is essential for energy, muscle building, and keeping your body functioning at its best.

Athletes and fitness enthusiasts often prioritize protein intake to fuel their performance and recovery. Among the numerous protein...

Whether you are a health-conscious individual looking for clean, plant-based protein or a business seeking bulk soya protein supply globally

Choosing the right plant-based protein can be challenging with so many available options. To simplify things, lets do a protein sources comp

For many, soya protein applications are limited to only whole nuts or chunks. But this highly adaptable and nutritive ingredient can be a pa

When it comes to meeting your daily fiber needs, the usual go-to options are fruits and veggies. They are undoubtedly tasty, nutritious,...

Pollution, a sedentary lifestyle, and the presence of chemicals and adulteration in food are just a few factors affecting our health...

Are you also under the impression that, as a vegetarian, dairy products are your only source of protein? If yes, you're probably not...